#ThrowbackThursday Old School Summer Jams

It’s #Cookout season. You know what that means right? Alot of #OldSchool dance music to set the mood. Before I Let Go, by Frankie Beverly, has got to be one of everyone’s all time favorites for family reunions and weddings. Keep this one on blast and you will be sure to have a successful Que (BBQ that is and guarantee that somebody’s auntie will break out into a line dance after a mean game of Bid Whist on the card table! And we can’t leave out the Hip Hop classic, Summertime, by Will Smith because the title says it all! This should be in heavy rotation in your “CD player”, lol, or on your playlist, either way, it’s the jam! Enjoy!

#HappySummer #the40andoverproject

#SummerRemix: Our 40 and over bodies. Podcast

SummerRemix #thecliquepodcast . Have a listen to the replay of my 40 Year Old Bodies episode 4. I’m betting right about now, we’re all feeling the affects of the Coronavirus Quarantine, many of us have been experimenting in the kitchen, gained weight, sitting around, watching our favorite TV programs (as our grandmothers used to say), and basically chillin, waiting for this pandemic to go away! Some of us, chillin a little too hard! Well, I got news for you, it’s not going away any time soon! And if you’re over 40, it’s going to be even harder to get those extra pounds off, the longer we wait to, in the words of Outkast, get up, get out, and get something (and not a Popeyes sandwich! LOL). So check out the podcast replay and hopefully we’ll all be back on track before the winter holidays! Yikes! #podcast #40AndOver #GenerationX #the40andoverproject #theclique #QuarantineChronicles #blackpodcast #blackpodcasters #WeightLossGoals