#SummerRemix: Our 40 and over bodies. Podcast

SummerRemix #thecliquepodcast . Have a listen to the replay of my 40 Year Old Bodies episode 4. I’m betting right about now, we’re all feeling the affects of the Coronavirus Quarantine, many of us have been experimenting in the kitchen, gained weight, sitting around, watching our favorite TV programs (as our grandmothers used to say), and basically chillin, waiting for this pandemic to go away! Some of us, chillin a little too hard! Well, I got news for you, it’s not going away any time soon! And if you’re over 40, it’s going to be even harder to get those extra pounds off, the longer we wait to, in the words of Outkast, get up, get out, and get something (and not a Popeyes sandwich! LOL). So check out the podcast replay and hopefully we’ll all be back on track before the winter holidays! Yikes! #podcast #40AndOver #GenerationX #the40andoverproject #theclique #QuarantineChronicles #blackpodcast #blackpodcasters #WeightLossGoals

Art Journal Therapy

Started my #ArtJournal project today with artist @marjiekemper, this is the first page/section entitled “Family”, used stencil and using #scrapbooking paper I already have on hand. So glad I signed up for this workshop. I need a creative artsy outlet right now! #5DayChallenge #creativity #journal #journaling #blackgirlhappyplanner

black lives matter. again.

Timeline

It goes in cycles but seems never ending. Every generation of African Americans has that moment where the anger boils over like fire because the racism and hatred just becomes unbearable. It’s got to stop but we know it’s never ending.
Watts Riots – 1965
LA Riots – 1992
Ferguson Riots – 2014
Minneapolis Riots – 2020

#poetry #instagrampoetry
#DoBetterAmerica #AmericanHistory

4th of July Freedom

As we wrap up the #4thOfJuly and I watch the fireworks on TV and hear what have become American anthems, songs like America The Beautiful, that have been sung by artists of all races, played by military bands, orchestras, kids, choirs, and the like, I can’t help but to think, because we are America, yes, this great nation we belong to, with freedoms not allowed in some other countries and with all of its hypocrisies, contradictions, and Institutional – isms, there is no place I’d rather be, because, despite #AmericanHistory, it’s still a place where we can celebrate how this nation came to be (even with all of its inaccuracies, as we strive to correct it together), acknowledge where it has faltered in its oppression of others, and still be a country that can come together as a community to protect and save lives through a pandemic (despite the leadership), and still, as a part of its history, birth movements over the years, that demand changes from the same nation like The Civil War to end slavery (which the Union won for the record), like the Women’s Rights Movement to get women the right to vote, own property, to work, etc, like the Civil Rights Movement spearheaded by African Americans in America who just wanted to continue to fully remove the shackles of Jim Crow and gain equal rights, under the law and Constitution, as well as the right to vote, which then sparked other oppressed groups like the Native Americans, LGBTQ, Latino and Immigrant communities, Gun Rights movements, Environmentalists, and more. So it’s only predictable, given the backdrop of America and its history of the quest for freedom and oppression simultaneously, that the #BlackLivesMatter movement exists because, like the past, the need for justice repeats itself. So to those who wish to listen to the negativity and those who want you to believe that BLM is a terrorist group, then if you know anything about America, you know that the KKK is also a terrorist group. For the record, the KKK killed and lynched hundreds of people based solely on the color of their skin, just because, and mostly got away with these atrocious crimes. Now, if you can live with the thought of the KKK and BLM having the same social label, then you need to check your definitions of what a terrorist is, because the last time I checked, the BLM hasn’t killed anyone, only fought for justice peacefully, for the unlawful deaths of black people in America by the hands of our law enforcement, who, by the way, are supposed to protect us all, not just a few. So before you write BLM off, just remember, if freedom is what you celebrate today, you must understand that both the celebration of freedom and an effort to move the needle of what it means to be free forward, can indeed coexist, because, well…. This is America. Right?!?… Right! #PatriotismIsForEveryone #EqualityIsFreedom #socialjustice #NoJusticeNoPeace

PODCAST. Pandemic vs Pandemic. America in Chaos

LATEST EPISODE. Pandemic vs Pandemic. Commentary and discussion on the continued stress of the Coronavirus combined with the nationwide movement and protests against police brutality in America. How are we dealing with both of these pandemics? How are we dealing with a lack of leadership from the White House? Take a listen to my opinions on all of this. #theclique #podcast #40AndOver #GenerationX #the40andoverproject #Pandemic #Protest

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