modern day adulting: my knee injury and more

Soooo, a few weeks ago, I had to drive myself to urgent care. It had been raining all day here, and that morning, on the way to work, I fell in the garage on the wet hard concrete and banged my knee pretty bad. I went to work, put ice on it and took some ibuprofen. That worked for a while however, at 2:30pm, before the school day was over, I hopped in the car and headed to urgent care because it started feeling worse. Life at 48. We’re falling apart. LOL. If you are in your 40s then you know the feeling. Thank the Lord, it was only a bad bruise and pain along with some motion issues. I was for the remainder of that evening and the whole next day. An athletic wrap, Tylenol, Ibruprophen, and ice pack were my BFFs. LOL.

This would have accounted for my third injury since school started in early August and it was only September when it happened lol.

Actions that put me on the injured reserved list:
1) A swollen lip from me trying to hit the volleyball and knocking my radio into my face, hard too.
2) Waking up one Saturday last month and I couldn’t use my arm because I haven’t played volleyball in 30 years and my muscles were cussing me out like, girl, you 48!
3) being clumsy slipping and hurting my knee, in the words of Slick Rick, “on the hard concrete”

My advice, be careful out in these streets (or at home), because our 40 and over bodies aren’t getting any younger.

Memories of Tupac

This is my favorite photo of #Tupac, I believe from the infamous Vibe Magazine photo shoot with Snoop Dogg and Dre when they all signed a deal to be on Death Row Records with Suge Knight. I also remember exactly where I was when I got the sad news of his death. I was a student at Kent State University in my senior year in fall 96, riding in the car with my friend Heather and we heard it on the radio. For a couple of 20 somethings to hear about the demise of someone so talented who was our age, it was devastating. And who could have predicted that Biggie would also be gone only about 6 months later. #the90s #HipHop #OldSchool #CollegeMemories #BlogPost #the40andoverproject

Tupac Amaru Shakur (/ˈtuːpɑːk ʃəˈkʊər/ TOO-pahk shə-KOOR; born Lesane Parish Crooks, June 16, 1971 – September 13, 1996), better known by his stage name 2Pac and, later, by his alias Makaveli, was an American rapper, songwriter, and actor. He is widely considered one of the most influential rappers of all time. Much of Shakur’s work has been noted for addressing contemporary social issues that plagued inner cities, and he is considered a symbol of activism against inequality. #Wikipedia

Throwback Thursday. RIP Biz Markie

RIP to another rap pioneer, #BizMarkie, what are your favorite songs? Mine include:  Nobody Beats the Biz, Vapors, and Just A Friend #OldSchool #40AndOver #the80s #the40andoverproject #HipHop #GenerationX #PopCultureUpdate

From Wikipedia : Marcel Theo Hall (April 8, 1964 – July 16, 2021),[2] known professionally as Biz Markie, was an American rapper, singer-songwriter, DJ, and record producer. Markie was best known for his 1989 single “Just a Friend“, which became a top 40 hit in several countries. In 2008, “Just a Friend” made No. 100 on VH1‘s list of the 100 greatest hip hop songs of all time.[3] Markie was sometimes referred to as the “Clown Prince of Hip Hop“.[4][5][6]

Throwback Thursday: Janet Jackson Control

The Control album dropped 35 years ago in February 1986 and I was 13. I don’t know about you, but that album changed my life. The record producers who made her famous, Jimmy Jam and Terry Lewis are releasing their own album, dropping on Friday. What are your favorite songs from the album: Nasty Boy, Pleasure Principle, Let’s Wait A While? I loved them all! And who else thought they were Janet Jackson dancing in the mirror? 🖐️LOL #OldSchool #40AndOver #the80s #the40andoverproject #GirlPower

#ThrowbackThursday Old School Summer Jams

It’s #Cookout season. You know what that means right? Alot of #OldSchool dance music to set the mood. Before I Let Go, by Frankie Beverly, has got to be one of everyone’s all time favorites for family reunions and weddings. Keep this one on blast and you will be sure to have a successful Que (BBQ that is and guarantee that somebody’s auntie will break out into a line dance after a mean game of Bid Whist on the card table! And we can’t leave out the Hip Hop classic, Summertime, by Will Smith because the title says it all! This should be in heavy rotation in your “CD player”, lol, or on your playlist, either way, it’s the jam! Enjoy!

#HappySummer #the40andoverproject